Did you know that Folate is a water-soluble B vitamin (B9) and is often used in combination with other B vitamins to provide a host of health benefits? Folate is a crucial nutrient for optimal health and is naturally found in a variety of foods as well as in its synthetic form as Folic Acid. This week, we are going to talk all about Folate and Folic Acid – the health benefits, the recommended dosages, and the best natural sources to meet your needs! Read on to learn more!!