Happy Friday, fit friends! Can you believe it's already the last Friday of April!? Another week has flown by, and if you are finding yourself short on time and struggling to fit in a good quality workout, then I have the perfect quick and effective full-body workout for you!
Recipe Feature: Coconut Flour Pizza Crust (Gluten Free)
RecipeCommentFree Fitness Friday: Lower-body Circuit Workout
Fitness, WorkoutCommentMeal Makeover: Clean Cranberry Walnut Chicken Salad
RecipeCommentSpring is in the air! And I have just the perfect light and refreshing recipe that can be made in minutes and won't make you break a sweat in the kitchen as the temps rise outside! Not to mention, it's a healthier version of traditional Chicken Salad that the whole family will love (and not miss the Mayo)!
Free Fitness Friday: Full-body Mat Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: TRX Circuit Workout
Fitness, WorkoutCommentAnother week has come and gone and that means that we are one week closer to SUMMER! That's right, Summer is right around the corner and if you are looking for some new workouts to boost your exercise routine and get ready for "bikini season" then I have just the workout for you! Check out this awesome TRX Circuit workout to help get you ready for Summer!