"I don't have enough time to exercise"... "I am too busy to exercise"... "How can I possibly fit exercise into my busy schedule?" ... I often hear my clients, friends, and family say these things when talking about exercise, but I have some great tools to help solve this issue! Read on to learn how you CAN fit exercise into your busy schedule!
Free Fitness Friday: Full Body Medicine Ball Workout
Fitness, WorkoutCommentNutrition Tip Tuesday: Top 7 Ways to Make your Smoothie Healthier
NutritionCommentThink that smoothie you bought at the health store or made at home is actually healthy? Your smoothie is only as healthy as what goes into your blender so it's important to make sure you include the necessary ingredients to ensure you are putting wholesome nutrients into your body! Read on to learn the Top 7 Ways to Make your Smoothie Healthier!
Meal Made in Minutes: Shrimp and Veggie Stir Fry (Gluten Free)
RecipeCommentLooking for a quick, healthy, and delicious dinner that the whole family will love? Well look no further for I have the perfect Shrimp and Veggie Stir Fry recipe for you that is completely gluten free and soy free and ready in under 10 minutes! Bonus - this recipe is so versatile and pairs well with any side salad or side of brown rice for a heartier meal made in minutes!