Craving PIZZA, but don't want the high-calorie, high-saturated fat, and belly bloat that usually comes with typical restaurant-style or frozen pizza? Well have no fear! I am hear to tell you that homemade pizza with fresh, wholesome ingredients can fit into ANY balanced diet! Let me introduce you to this week's Meal Makeover recipe - Fresh Caprese Pizza with Smoked Salmon!
Free Fitness Friday: Full-body Slider Workout
Fitness, WorkoutCommentRecipe Feature: Zoodles with Creamy Guacamole Sauce (Gluten-Free)
RecipeCommentHappy Sunday! Looking for a quick and healthy dinner for meal prep next week? Try my lighter version of Spaghetti with Alfredo Sauce, without the excess calories, saturated fat, and guilt! Introducing my Creamy Guacamole Sauce that is super simple to make and beyond delicious! Plus, it's packed with heart-healthy fats and fiber (thanks to the avocado)!
Free Fitness Friday: Full-body Bench Circuit Workout
WorkoutCommentFree Fitness Friday: Full-body Weighted Plate Workout
WorkoutCommentRecipe Feature: Banana and Chocolate Chip Protein Muffins (Gluten-free)
RecipeCommentLooking for a quick grab-and-go breakfast (or snack, or dessert) option to meal prep for the week that won't derail your healthy eating? Then whip up these healthy and delicious Banana and Chocolate Chip Protein Muffins that are packed with flavor (hello Chocolate!) and protein (without the flour, oil, and added sugars in traditional muffins)!