I am sure you all have heard of Vitamin A, but did you know that Vitamin A is actually a fat soluble vitamin and a powerful antioxidant? Read on to learn more about the awesome health benefits of Vitamin A and how to easily increase your intake in a tasty way!
Free Fitness Friday: Lower Body Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Resistance Band Circuit
Free Fitness Friday: 16 Minute HIIT Upper Body Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this 16 Minute Upper Body HIIT Workout!
Pumpkin Oatmeal Bites (Gluten Free, Dairy Free)
Recipe, NutritionCommentKeeping the Pumpkin theme going and sharing my new recipe for Pumpkin Oatmeal Bites! These tasty baked bite-sized cookies are made with wholesome ingredients and pack the perfect pumpkin flavor without any added sugars or being too sweet! After all, you're sweet enough already! Plus, these Pumpkin cookies are gluten-free, dairy-free, and guilt-free!
Free Fitness Friday: Barre and Booty Workout
CommentFree Fitness Friday: TRX Full Body Workout
Fitness, WorkoutCommentPumpkin Pie Chocolate Chip Banana Bread Muffins (Gluten-Free, Dairy-Free)
Nutrition, RecipeCommentIt's officially the first day of October and time for all things PUMPKIN! Trust me when I say that you'll FALL in love with these Pumpkin Pie Chocolate Chip Banana Bread Muffins, which are gluten free, dairy free, and free of any added sugars! It's the perfect combination of your favorite chocolate chip banana bread muffins and your favorite Fall pumpkin flavor with a healthy twist!