Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body and Core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Upper Body Yoga Flow Circuit!
Nutrition Tip Tuesday: Back to School, the Easier and Healthier Way with MEAL PREP!
NutritionCommentIt’s that time of year again – back to school! Ensuring that you and your children are eating healthy, wholesome foods is challenging enough without the busy schedules that come with school starting up again, but I have the magic tool for you that will make your life so much easier! That’s right…. It’s called MEAL PREP and I have some simple ways that you can start meal prepping today and have healthy, homemade meals ready for you whenever hunger strikes!
Flourless Double Chocolate Avocado and Zucchini Muffins (Paleo)
Recipe3 CommentsYou read that right! Flourless DOUBLE CHOCOLATE Avocado and Zucchini Muffins and they are completely Paleo and Allergy-friendly (Gluten Free, Dairy Free, Soy Free ...)!! I can assure you that you won't even taste the avocado and zucchini inside these soft and chocolate-y muffins and your children won't know they are eating superfood fruits and veggies! You're welcome!
Free Fitness Friday: Lower Body and Core Bench Workout
Fitness, WorkoutCommentRecipe Feature: Almond Flour Banana Bread
RecipeCommentLooking for the best Gluten Free Banana Bread recipe that is made with simple, wholesome ingredients and taste even better than traditional Banana Bread? Look no further! This recipe for Banana Bread is the best thing since, well... sliced bread, and this version is made with Almond Flour, is naturally Gluten Free, and free of butter and added sugars!
Free Fitness Friday: Lower Body and Cardio Workout
Fitness, WorkoutCommentRecipe Feature: Paleo Chocolate & Nut Butter Energy Bites
Nutrition, RecipeCommentLooking for the perfect energy bite recipe for a quick and healthy option pre or post-exercise? These Paleo Chocolate & Nut Butter Energy Bites are just what you need for a light snack before your workout to help energize you and to help you refuel after your workout! Heck, you can even eat these tasty bites as a snack or guilt-free dessert to help curb your sweet tooth cravings! Made in under 5 minutes with 5 main ingredients, these Paleo Energy Bites are almost too good to be true!
Free Fitness Friday: Kettle Bell Full Body Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Full Body Bodyweight Exercise Mat Workout
Fitness, WorkoutCommentFree Fitness Friday: Ez Bar Upper Body & Core Workout
Fitness, WorkoutCommentFree Fitness Friday: Full Body Resistance Band Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower Body Plyo Workout
Fitness, WorkoutCommentRecipe Feature: Red, White, and Blueberry Greek Yogurt Bark
Nutrition, Recipe1 CommentLooking for a last-minute dessert for the Fourth of July weekend that the whole family will love? Well look no further because I have the perfect recipe that is super simple to make, incredibly delicious, and actually very healthy (but don't worry, I won't tell your loved ones if you won't)! That's right! Here is my recipe for Red, White, and Blueberry Greek Yogurt Bark! Made with only 3 wholesome ingredients and is sure to be a real crowd-pleaser!
Free Fitness Friday: Full Body Medicine Ball Circuit Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Medicine Ball Circuit Workout!
Free Fitness Friday: Lower Body TRX HIIT Workout
Fitness, WorkoutCommentFree Fitness Friday: Full Body Dumbbell Circuit Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Dumbbell Circuit Workout!
Free Fitness Friday: Lower Body Dumbbell Workout
CommentFree Fitness Friday: Upper Body Dumbbell Circuit Workout
Fitness, WorkoutCommentFitness Tip Tuesday: How to FIT Exercise into a Busy Schedule
FitnessComment"I don't have enough time to exercise"... "I am too busy to exercise"... "How can I possibly fit exercise into my busy schedule?" ... I often hear my clients, friends, and family say these things when talking about exercise, but I have some great tools to help solve this issue! Read on to learn how you CAN fit exercise into your busy schedule!