What if I told you there was a vitamin that plays a role as an antioxidant and a fat-soluble vitamin? I’m talking about vitamin E. Vitamin E is important for proper function of many organs, enzymatic activities, and neurological processes. Read on to learn more about the countless health benefits of vitamin E and how to easily increase your intake in a tasty way.
Free Fitness Friday: Full-body Bodyweight Stair Workout
Fitness, Workout1 CommentNutrition Tip: Top Tips to Maintain, Don't Gain over the Holidays
NutritionCommentThe Holiday season brings so much joy and happiness to so many people, but with the joyous celebrations often come high-calorie, sugar-loaded foods and beverages which often lead to the infamous Holiday Weight Gain! Have no fear! I have some great and simple nutrition tips to help you avoid gaining weight throughout the Holiday season while still enjoying the foods and family you love!
Nutrients by the Alphabet: Vitamin D Health Benefits and Recipe
Nutrition, RecipeCommentI bet you have all heard of Vitamin D, but did you know that it is a fat-soluble vitamin that can actually be made by the human body (rather than relying on food sources alone)!? Vitamin D may just be one of the most important vitamins for optimal health, but sadly many Americans are Vitamin D deficient. Read on to learn more about the great health benefits of Vitamin D and how to easily increase your intake in a tasty way.
Free Fitness Friday: Full-body Workout Tabata Style
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Workout Tabata Style!
Nutrients by the Alphabet: Calcium Health Benefits and Recipe
Nutrition6 CommentsYou have probably heard of Calcium being an important nutrient, but did you know that it is a mineral found in the earth’s crust and it is the basic component of most animals and plants? Read on to learn more about the incredible health benefits of Calcium and how to easily increase your intake in a tasty way.
Free Fitness Friday: Full Body Resistance Band Circuit
Fitness, WorkoutCommentNutrients by the Alphabet: Vitamin B6 Health Benefits and Recipe
NutritionCommentYou probably have heard of Vitamin B, but what about the branch of Vitamin B called Vitamin B6? Did you know that Vitamin B6 (also known as Pyridoxine) is a water-soluble nutrient and is the Vitamin that converts the food we eat into the energy we need to function? Read on to learn more about the wonderful health benefits of Vitamin B6 and how to easily increase your intake in a tasty way.
Free Fitness Friday: Upper Body and Core Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Upper Body Resistance Band Circuit!
Nutrients by the Alphabet: Vitamin A Health Benefits and Recipe
NutritionCommentFree Fitness Friday: Lower Body Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Resistance Band Circuit
Free Fitness Friday: 16 Minute HIIT Upper Body Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this 16 Minute Upper Body HIIT Workout!
Pumpkin Oatmeal Bites (Gluten Free, Dairy Free)
Recipe, NutritionCommentKeeping the Pumpkin theme going and sharing my new recipe for Pumpkin Oatmeal Bites! These tasty baked bite-sized cookies are made with wholesome ingredients and pack the perfect pumpkin flavor without any added sugars or being too sweet! After all, you're sweet enough already! Plus, these Pumpkin cookies are gluten-free, dairy-free, and guilt-free!
Free Fitness Friday: Barre and Booty Workout
CommentFree Fitness Friday: TRX Full Body Workout
Fitness, WorkoutCommentPumpkin Pie Chocolate Chip Banana Bread Muffins (Gluten-Free, Dairy-Free)
Nutrition, RecipeCommentIt's officially the first day of October and time for all things PUMPKIN! Trust me when I say that you'll FALL in love with these Pumpkin Pie Chocolate Chip Banana Bread Muffins, which are gluten free, dairy free, and free of any added sugars! It's the perfect combination of your favorite chocolate chip banana bread muffins and your favorite Fall pumpkin flavor with a healthy twist!
Free Fitness Friday: Upper Body Dumbbell Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Full Body Kettle Bell Calorie Blaster Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Kettle Bell Workout!
Free Fitness Friday: Full Body Landmine Workout
Fitness, WorkoutCommentRecipe Feature: Chocolate Nut Butter Chia Pudding (Gluten Free)
Nutrition, Recipe1 CommentIn search of a healthy breakfast option when your mornings are rushed and you don't have much time? Try this super simple and delicious recipe for Chocolate Nut Butter Chia Pudding that can be made ahead (in less than 5 minutes) and ready for you the next morning as you rush out the door! This recipe is super easy to make and very versatile! It is naturally gluten free and can be made dairy-free, nut-free, and even paleo! Plus, it involves two superfoods (chia seeds and dark chocolate), so it's a win-win anyway you choose!